First Class Doulas private in-person (or virtual if you prefer) childbirth classes are carefully designed to prepare you for the birth you desire in the comfort and privacy of your own home.
Divided into two, three hour sessions for a total of six education packed hours you will journey through labor, birth, the postpartum period, newborn care, and infant feeding with a compassionate educator answering all of your questions along the way.
includes but is not limited to:
Hypnobirthing is about releasing fear, and trusting your body’s ability to give birth through visualization, self-hypnosis, and specialized hypnobirthing breathing techniques.
The focus of the hypnobirthing course is to help the pregnant woman rid themselves of the fear and tension often associated with childbirth, and coming into acceptance of the natural process.
Throughout the course, techniques studied in the field of hypnotherapy are used to assist the woman in learning to enter a state of deep relaxation while maintaining a focused and positive attitude during childbirth.
Research has shown that hypnosis can:
First Class Doulas’ hypnobirthing course is offered privately, with an in-person portion conducted either in the comfort of your home or virtually.
The course consists of 5, 2.5 hour sessions.
Over 5 weeks, your instructor will lead you through exercises to identify fears and release them regarding birth while replacing them with instinctive knowledge and absolute confidence.
For your First Class Childbirth Education, contact us today!
